1. Drink a Glass of Water
- Aids in Digestion
- Fires up your Metabolism
- Rehydration
2. Stretch or Exercise
- Improves Circulation
- Increases Energy Levels
- Sharpens Concentration
3. Eat a Healthy Breakfast
- Aids in establishing a more Complete Diet
- Improved Concentration
- More Strength and Endurance
- Helps Lower Cholesterol Levels
- Manages Weight Control
4. Deep Breathing
- Decreases Stress
- Makes you feel Calmer
- Relaxes Mind and Body
- Helps Remove Toxins
- Oxygen Provides Energy
5. Write Down Three Things You are Grateful For
- Helps you focus your attention on positive things
- Helps keep positive thoughts central in your life